The Experience
Welcome to Banya, a sanctuary where tradition meets modern wellness. Rooted in the time-honored practice of contrast therapy, we are dedicated to holistic wellness and longevity through the transformative powers of infrared heat,cold water, and lymphatic drainage detoxification.
At Banya we combine red-light saunas, cold plunges and lymphatic body rollers with an evolving offering of holistic detox modalities and supplements. We believe these can be everyday luxuries, but know that time is precious – at Banya, you will maximize the benefit of every visit to help further your wellness journey.
Our space was designed thoughtfully with your changing needs in mind. We offer private wellness suites should you crave solitude and focus. Body rollers are available to book after a workout or when you need that extra deep detox. Visit our larger sauna and cold plunge when you’re feeling social or joining friends. Our community area is always open for a tonic or a pick me up.
We are a community of friends, started by friends who wanted a place to gather and focus on well-being. Every element of Banya is curated to promote relaxation, recovery, vitality and peace. Step inside, take a breath, and discover the healing power of Banya. We can’t wait to welcome you.
Our Services
INFRARED SAUNA
Infrared saunas harness the power of infrared light to gently heat your body from within, offering a deeply rejuvenating experience. These gentle infrared rays penetrate into your skin and muscles, promoting relaxation, enhancing blood flow, boosting collagen production, supporting cardiovascular health, accelerating muscle recovery, improving sleep quality, aiding in detoxification, and encouraging overall vitality. Infrared sauna therapy regulates cortisol levels, ease stress and anxiety, promote restful sleep, and enhance overall vitality. Regular sessions may also support weight management by increasing calorie burn and stimulating metabolic function. Experience the soothing warmth of infrared technology and unlock the benefits of natural healing for your body and mind.
COLD PLUNGE
A cold plunge offers a refreshing and invigorating way to boost your health by reducing inflammation, improving circulation, and accelerating muscle recovery. As your body is immersed in the cold water, blood vessels constrict and then dilate upon warming, enhancing overall vascular function and flushing out metabolic waste. This process not only strengthens the immune system but also helps regulate stress hormones, promoting a greater sense of calm and mental clarity. The shock of the cold activates the nervous system, increasing alertness, focus, and mood-boosting endorphins while building resilience to physical and mental stress. Regular cold plunging can also support better sleep, improve skin health by tightening pores, and even enhance metabolism. Whether used for post-workout recovery, stress relief, or an energizing reset, a cold plunge is a powerful wellness ritual that strengthens both body and mind.
BODYROLLER. REDLIGHT, DETOX PRODUCTS
Body roll machines support deep lymphatic drainage and post-workout recovery. The rollers combine the healing effects of slimming and lymphatic drainage massages to relieve muscle tension and lose inches from the body, by eliminating unnecessary toxins and reducing cellulite, Good for deep detoxification, post-workout recovery, or body slimming.
We offer additional redlight tools for facial enhancements.
A curated selection of products to further encouraging the natural elimination of toxins and excess fluid are always available.
FAQs
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Yes - we love to curate personal events for our clients. We can design an experience just right for you, including accompanying food and drink offerings. Our space can accommodate groups of many sizes.
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Guests must be 18+ or have parental consent for treatments. Please consult a doctor if you have any health concerns before using our services.
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Infrared Sauna: 30 minutes is ideal
Cold Plunge: 2–5 minutes for optimal benefits.
Lymphatic Drainage Roller: 15 or 45 minutes guided full body sessions
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Yes! Many guests enjoy starting with the infrared sauna, followed by the cold plunge for contrast therapy, and finishing with the lymphatic drainage roller to enhance circulation and detoxification.
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We provide towels and water, but you may bring a swimsuit for the cold plunge, comfortable clothing for the lymphatic drainage rollers, and a water bottle to stay hydrated.
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While walk-ins are welcome, we highly recommend booking in advance to secure your preferred time for the infrared sauna, cold plunge, or lymphatic drainage roller sessions.
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While generally safe, individuals with heart conditions, pregnancy, or certain medical conditions should consult their doctor before use.
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We offer gift cards! For more information, please contact us.
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Body Roll machines are designed to massage and shape all parts of the body. Mechanical pressure of rotating, distinctively-shaped wooden rolls improves blood and lymph circulation, what helps to speed the metabolism up, reduce fat tissue and eliminate waste products.
If used regularly, body roll massage will shape the body, firm the skin and break up fascia and muscle tightness. It provides and effective methods and noninvasive method of fat burning and cellulite reduction.
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For best results, use the roller 3–5 times a week for either a 15 or 45 minute full-body session.
